Charity boxing..........!

Discussion in 'Boxing' started by P UNIT, Jun 4, 2011.

  1. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    Anyone done it?

    I am doing it.

    Big decision as I am a trific looking fella with a promising modeling career ahead of me.

    Any tips other than not doing it yous can give me?

    Any actual boxers on here who could help with training or suggestions.

    Of course I will be accepting donations but not just yet.

    Actually shitting it a little bit. Gotta drop a stone (+) and totally switch up my training program and diet from top to bottom. Never actually done that as my program has been costantish for 5ish years.

    What I was gonna do was drop to a 3 day split routine for weights switching from heavy to reps on alternate weeks with my 2 boxing/cardio sessions either side of my middle weights session.

    Shitting it so H E L P.
  2. thfcshady27 shady!

    thfcshady27
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    Only advice I'd be giving would be to the daft coont getting in a ring with u!

    And that advice would be 'don't' lol
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  3. Fatboyyid I'm ***y and I know it Moderator

    Fatboyyid
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    I got forced into boxing when in the army.

    I just ended up charging the other lad whilst windmilling.

    I won :)
  4. thfcire Unit and river the human centipede Super Moderators

    thfcire
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    i was a keen boxer as a kid[fook off unit i was fit once lol}.i won my first 6 fights but got absolutily mullered by a fella who went on to fight for ireland in the olypics,i knew id never be as gifted as him and gave it up on the spot.i doubt you have anything to worry about mate because your actually fighting a boxer i doubt hes going to be as fit as you are.the way i used to train was whatever the length of time the rounds you will be fighting ,id do circuits for that time with equal rest time in between,then each day id increase the work by 10 seconds and take 10 seconds off the rest time,by the end you will be down to roughily 30 seconds rest time and be fit enough to work at that rate for double the round at a time.id say just be relaxed and you will be fine,if you tense up its the worst thing and just go in there and enjoy it,im sure whoever your fighting will take one look at the size of you and try and go mental at you in the first round so just cover up and your fitness will tell in the end
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  5. River Founder Founder

    River
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    Found this mate which might be of some help :

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  6. Javi Well-Known Member

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    @P UNIT 1980

    Mate the only advice I can give you is to fook off with the weights and get back to basics. Push ups, sit ups, running, pull ups and punch the hell out of a bag.

    Do your push ups in sets of 30 and with a minute or 30 second rest in between each set until you get to 200"do them with your knuckles to strengthen your fore arms and your fists". Same with your sit ups or abs exercises if you can do more than 30 then do so but do them in sets. Do this as a pre workout like when you wake up or something "if possible" almost like if its not even part of your workout.

    If you have access to this wear a weighted vest during your workouts. When you run focus on sprinting to get that speed/agility/flexibility in.

    Go a few rounds with the bag and try to focus your punches by using the force of your hips, work that jab go ala rocky and have a moment were you only use your weak hand to punch. Finish a workout by punching the hell out of the bag constantly for at least 3 minutes. If you can get inside a ring then shadow box around it to work on your movement and get used to using the ring.

    Use resistance cables to stretch out your arms and your legs to help with your flexibility.

    If you can get someone to spar with you let them hit you and work on your breathing upon the impact of the hit, wear your mouth guard through all of your workouts so you will learn to breathe with it.

    Last but never the least get that jump rope in.

    I once had to do a tournament for TKD for charity and my instructor had me doing this basic stuff I got through the tournament with the most points. Good luck amigo!
    Last edited: Jun 5, 2011
    Javi,
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  7. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    Jav, Ire................Top work.

    You know what I think I am proper buzzing to do it now.

    Every time I turn on the Radio or stick on a CD I imagine how it would sound if it was my entrance music. I have had an offer from an acquaintance who is a boxing coach to go through some pad work with him.

    I gotta hit the circuits and treadmill big time before I take that offer up.

    Gotta buy some gloves and boots (budgetish) and a new gumshield.
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  8. Iconic Drei I am the Drei of all the Icons

    Iconic Drei
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    Alright Rocky!
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  9. thfcire Unit and river the human centipede Super Moderators

    thfcire
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    the biggest thing to get over is the fact your going to get hit in the face quite alot lol,and tbh theres nothing you can do to perpare for the force of it apart from sparring with someone,it will still shock you abit when you get whacked in the mush but its how you react which is the key.anger equals lost energy so pace yourself ,budget for the fact its going to go the distance and anything after that is a bonus.unit fair play to you for going through with it as tbh i wouldnt take it up myself,i get enough punches off my bird lol
  10. berby999 MODERATOR

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    One of my mates is a amateur boxer, He won his last fight only a month ago. I know he works out at 3 gyms through the week and does alot of sparring but not sure on diets and routines leading up to the fights to be honest. Il try to find out.

    I dont really no your situation but he has always been a handy fighter even when not boxing. The fact your built like a brick shithouse will go in your favour and hopefully the fight is half won by the time he see's you stepping in the room.
  11. Javi Well-Known Member

    Javi
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    These are just some that always get me pumped for a workout lol.
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    Javi,
  12. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    I dont have a chicken....................................Got some eggs...!!!
  13. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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  14. Rev John Ripsher Moderator

    Rev John Ripsher
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    How about getting yourself affiliated to a boxing gym ?

    A really good mate of mine was very good friends with Henry Cooper , it is a shame we cannot go to him for advice now .

    You will need some adrenalin hydrochloride to stop the bleeding ......
  15. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    [MENTION=5260]Rev John Ripsher[/MENTION]

    I DONT PLAN ON BLEEDING MATE..............!!!
  16. Midland New Member

    Midland
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  17. Jammy_Jae New Member

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    good luck with that mate, hopefully he's a arsenal/chelsea/west ham fan lol.
  18. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

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  19. ctw01 Well-Known Member

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    [​IMG]

    O
    k Unit games up which one of these is you ?
  20. thfcire Unit and river the human centipede Super Moderators

    thfcire
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    who you fighting mate????
  21. thfcire Unit and river the human centipede Super Moderators

    thfcire
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    bump ....spurs calling ivan drago....come in drago ha ha
  22. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    Ha ya coont.

    Had a lightning McQueen emergency to deal with mate soz.

    Yeah its going ok mate, i had a proppa set too with the fella training us though and havent actually seen him since.

    Bit of a blow to morale!!! Basically i refereed a game of footy he was playing in and he didnt like my decisions. no problem with that at all couldn't give less of a shit tbh, but then he gobbed off saying i have gotta put the pads on tomorrow and he'd teach me a lesson etc.................WRONG. I called him there and then telling him to "F*ck the pads" and "lets sort it now"!

    Probably a bad move as he is soooooooo quick its untrue but I wernt gonna be mugged off by anyone like that infront of tons of people etc.

    He did apolagise for being a twat later when he'd calmed down but I havent had a session with him since and now he's on his holls.

    One thing I have noticed though mate is my bad back is back with a vengance....... all due to the weight I am now and the amount of impact work I am having to do as the boxing training hasnt been available for the last 2 weeks.

    "HE'S LIKE A PIECE OF IRON"...!!!
  23. thfcshady27 shady!

    thfcshady27
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    Make sure u get the important things right.......like ur entrance tune!
  24. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    Yup

    Gotta get that sorted too.

    Any suggestions.........?
  25. thfcire Unit and river the human centipede Super Moderators

    thfcire
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    ymca??????????? lol
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  26. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

    P UNIT
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    Not the soppy shit at the start....... when the trumpets kick off.....!!!

    Think it is sampled from a rocky film (not orriginally obviously).
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  27. thfcire Unit and river the human centipede Super Moderators

    thfcire
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    were away to fulham on the 6th hmmm,might make this a double header,will you be out of a coma by then mate lol
  28. thfcshady27 shady!

    thfcshady27
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    Not afraid by em? Lol Seriously tho it's hard to look past lose yourself......if the start of that tune doesn't get u buzzing to knock someones head off then nothing will lol
  29. thfcire Unit and river the human centipede Super Moderators

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  30. P UNIT Tha Mac Daddy Pimp Mo Fo Super Moderators

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